Counselling

  • Anxiety disorders (panic attacks, phobias, performance anxiety, obsessive-compulsive disorder, post traumatic stress, perfectionism)
  • Relationship Issues
  • Depression/Mood disorders
  • Impulse control disorders
  • Trauma, Abuse
  • Behavioural disorders
  • Pain Management
  • Sleep disorders
  • Anger Management
  • Use of current therapies (Such as Cognitive-Behavioural and Acceptance-Commitment therapies.)
  • Grief and Loss

Training

  • Stress Management
  • Change management
  • Burnout prevention
  • Life Coaching
  • Social Skills
  • Mindfulness
  • Assertiveness
  • Parenting skills training
  • Communication
  • Time Management
  • Problem Solving
  • Yoga and Meditation